Amount of Fatty acids, total monounsaturated in Potsticker or wonton, pork and vegetable, frozen, unprepared

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Potsticker or wonton, pork and vegetable, frozen, unprepared there is 2.519 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Potsticker or wonton, pork and vegetable, frozen, unprepared.

Oil, sunflower, high oleic (70% and over) 83.689 g 83.69%
Oil, hazelnut 78 g 78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 75.221 g 75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.7 g 73.7%
Oil, olive, salad or cooking 72.961 g 72.96%
Oil, industrial, canola, high oleic 72.734 g 72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 71.991 g 71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 71.075 g 71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 71.023 g 71.02%
Oil, avocado 70.554 g 70.55%
Oil, almond 69.9 g 69.9%
Oil, canola 63.276 g 63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 62.093 g 62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose 61.248 g 61.25%
Oil, industrial, canola for salads, woks and light frying 61.15 g 61.15%
Oil, apricot kernel 60 g 60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 59.715 g 59.72%
Nuts, macadamia nuts, dry roasted, without salt added 59.275 g 59.28%
Nuts, macadamia nuts, dry roasted, with salt added 59.275 g 59.28%
Oil, mustard 59.187 g 59.19%
Potsticker or wonton, pork and vegetable, frozen, unprepared

Potsticker or wonton, pork and vegetable, frozen, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Potsticker or wonton, pork and vegetable, frozen, unprepared are listed below.

Water 70.94 g 70.94%
Energy (calorie) 136 kcal
Energy (joule) 568 kJ
Protein 8.28 g 8.28%
Total lipid (fat) 5.52 g 5.52%
Ash 1.99 g 1.99%
Carbohydrate, by difference 13.28 g 13.28%
Fiber, total dietary 1.4 g 1.4%
Sugars, total 2.76 g 2.76%
Calcium, Ca 28 mg 0.03%
Iron, Fe 0.74 mg
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 127 mg 0.13%
Potassium, K 284 mg 0.28%
Sodium, Na 441 mg 0.44%
Zinc, Zn 1.67 mg
Copper, Cu 0.034 mg
Selenium, Se 17.7 µg
Vitamin C, total ascorbic acid 8.3 mg 0.01%
Thiamin 0.367 mg

Nutrients in Potsticker or wonton, pork and vegetable, frozen, unprepared